Monk fruit sugar is a natural, zero-calorie sweetener derived from the monk fruit (also called Luo Han Guo), a small round fruit native to southern China. The sweetness comes from compounds called mogrosides, which are significantly sweeter than regular sugar—up to 250 times sweeter!

Key Features of Monk Fruit Sugar:

1. Calorie-Free: Monk fruit sugar contains no calories, making it an excellent choice for those managing their weight or blood sugar levels.
2. Low Glycemic Index: It doesn’t spike blood sugar, making it diabetic-friendly.
3. Natural Sweetener: Unlike artificial sweeteners, monk fruit sugar is plant-based and free from chemical additives.
4. No Aftertaste: Many prefer monk fruit sugar because it lacks the bitter aftertaste often associated with some sweeteners like stevia.
5. Antioxidant Properties: The mogrosides in monk fruit also have antioxidant benefits.

Monk fruit sugar is increasingly used as a healthier alternative to traditional sugar in beverages, baked goods, and other foods, offering sweetness without the downsides of excess calories or sugar content.